Choose high-fiber foods gradually and focus on soluble fiber sources like fruits and vegetables..After stopping a keto diet, experiencing discomfort on the left side of your stomach could be due to several factors, most commonly related to digestive changes as your body re-adjusts to a higher carbohydrate intake, potentially causing bloating, gas, and discomfort due to increased fiber intake, which can feel like pressure on the left side abdomen; this is often part of what is called "carb re-feeding" symptoms. Key points to consider: Carb re-introduction: When you reintroduce carbohydrates after a keto diet, your gut bacteria may need time to adjust, leading to gas and bloating, especially if you eat high-fiber foods quickly. Fiber intake: The left side of the abdomen is where the colon is primarily located, and a sudden increase in fiber can cause discomfort as your body tries to digest it. Irritable bowel syndrome (IBS): If you already have IBS, transitioning off keto could exacerbate symptoms, particularly on the left side of the abdomen.
AI Overview Learn more After stopping a keto diet, experiencing discomfort on the left side of your stomach could be due to several factors, most commonly related to digestive changes as your body re-adjusts to a higher carbohydrate intake, potentially causing bloating, gas, and discomfort due to increased fiber intake , which can feel like pressure on the left side abdomen; this is often part of what is called "carb re-feeding" symptoms. Key points to consider: Carb re-introduction: When you reintroduce carbohydrates after a keto diet, your gut bacteria may need time to adjust, leading to gas and bloating, especially if you eat high-fiber foods quickly. Fiber intake: The left side of the abdomen is where the colon is primarily located, and a sudden increase in fiber can cause discomfort as your body tries to digest it. Irritable bowel syndrome (IBS): If you already have IBS, transitioning off keto could exacerbate symptoms, particularly on the left side of the abdome...
