The Fred Martinez Report

Improving production of the Anti-Diuretic Hormone naturally https://www.aliciaeaton.co.uk/blog/how-parents-can-improve-production-of-the-anti-diuretic-hormone-naturally Antidiuretic hormone (ADH), also called vasopressin, is a natural hormone the body releases at night to tell the kidneys to slow down urine production while a child sleeps. In most children, ADH levels rise in the evening so the bladder fills slowly and they can stay dry until morning. If a child doesn’t make enough ADH at night, the kidneys keep working as if it’s daytime, producing a larger amount of urine than the bladder can comfortably hold. This can lead to bedwetting even when the child is healthy, motivated, and has good bladder control during the day. Nighttime ADH follows the body’s sleep rhythm and breathing quality . Anything that improves those two things tends to support proper ADH release at night. Below is a step-by-step guide with simple things you can do at home. 1. Support Nasal Breathing ADH release...

https://youtu.be/p4kjd11MGjU?is=9f3fqbBMSOKqcj0V   If you're waking up two, three, or even 0:02 five times a night just to use the 0:04 bathroom, here's something shocking most 0:06 people don't realize. It's not your 0:08 bladder that's failing you. It's your 0:10 hydration rhythm. Urologists now say 0:12 that the way you drink water during the 0:14 day has more power over your sleep than 0:17 any supplement or medication. Most 0:20 seniors assume that drinking less water 0:22 after 6:00 p.m. is the answer. But 0:24 that's a myth. When you stop hydrating 0:26 too early, your body becomes slightly 0:28 dehydrated by bedtime, which forces your 0:31 kidneys into panic mode overnight. They 0:34 start overfiltering your blood, pulling 0:36 water from tissues to balance 0:37 electrolytes, and the next thing you 0:39 know, your bladder wakes you up again 0:41 and again. It's not that you're drinking 0:43 too much, it's that you're drinking at 0:45 ...