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Just beginnings continued...: A Three Act Play about King St. Fernando III By Fred Martinez

Three Act Play about  King St. Fernando III By Fred Martinez The young Fernando's eyes shined as he listened to the warrior Archbishop tell what happened that day when his grandfather King Alfonso saved Spain from total destruction. Archbishop:  Remember what your grandfather faced, the Moors trophy beheadings and crucifixions were continual. They cut off the knights head dead or alive and send them to the theirs principle towns of the Muslim empire. Sometimes the skulls and corpses were to huge piles of bloody mass as if it were a "height of mimaret" for a call for horrible macabre Isla mic prayer. With this in mind, what you grandfather with his small Christian army proposed to do was courageous sheer madness when he readied to charge down into a Muslim combined army of over a hundred thousand as his troops seemed ready to crumble. With the battle seemingly almost lost, your grandfather shouted, "Archbishop, let you and me die here!" I roared back, "Here
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Optimal protein intake is about 0.8 grams per pound of ideal body weight. Protein quality matters, with collagen and glycine being especially important but often overlooked nutrients Moderate carbohydrate intake (40% to 55% of calories) is associated with lowest mortality risk. Long-term low-carb diets may impair metabolic flexibility and mitochondrial function

https://articles.mercola.com/sites/articles/archive/2024/07/21/exercise-biological-youth-longevity.aspx?cid_source=dnlsubstack&cid_medium=email&cid_content=art1Bttn&cid=20240721_SU  Importance of Exercise and Biological Youth for Longevity Analysis by  Dr. Joseph Mercola       July 21, 2024 Previous   Next   Is Your Shampoo Making You Sick? The Keys to Trusting Your Gut STORY AT-A-GLANCE Maintaining "biological youth" is crucial for longevity. Exercise, particularly moderate activity and 150 to 180 minutes of weekly resistance training, is the most powerful intervention for slowing biological aging Optimal protein intake is about 0.8 grams per pound of ideal body weight. Protein quality matters, with collagen and glycine being especially important but often overlooked nutrients Moderate carbohydrate intake (40% to 55% of calories) is associated with lowest mortality risk. Long-term low-carb diets may impair metabolic flexibility and mitochondrial function Up to 99
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Why Behind the Kennedy Assassination In 1963, President John Fitzgerald Kennedy, who understood the predatory nature of private central banking, signed executive order 11110, which ordered the U.S. Treasury to issue a new public currency called the United States note. These banknotes would not be borrowed from the Federal Reserve but rather created by the U.S. government and backed by silver.

TOP STORIES FOR 10/21/2023 TOP STORY These Banks Must Go if We Want World Peace You never learned this in school, but every war can be traced back to these banks, which are notorious for robbing people of their wealth. Not only that, but they're also linked to President John F. Kennedy's assassination. If these banks are allowed to exist, expect poverty and endless wars. READ MORE Analysis by  Dr. Joseph Mercola       October 21, 2023 Previous   Next   Likely the Filthiest Food on Earth, yet Seen as Wholesome When Industry Values Profits Over Human Life STORY AT-A-GLANCE All wars can be traced back to the private central bankers. American soldiers have fought and died in wars initiated for no other purpose than to force private central banking on nations that didn’t want them Central banks make money out of thin air by lending money at interest, and in the process, they drain a nation of its wealth The American Revolution was instigated by the King George III Currency Act, whic
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