The Fred Martinez Report

6 Things People Who Live to 100 Have in Common ... lyonsteam.com https://lyonsteam.com  › 2024/10/29 › 6-things-people-... Oct 29, 2024 —  If   walking   is part of your   daily   routine, you'll be glad to know   those   steps can increase your   lifespan . “ Daily walks   can significantly boost ... 6 Things People Who Live to 100 Have in Common, According to Longevity Experts From daily walks to finding a sense of purpose. By   Kirsten Nunez     Published on October 27, 2024 0 seconds of 0 seconds Volume 0%   Things You Need To Let Go Around the House CLOSE PHOTO:  BLUESTOCKING/GETTY IMAGES Life is undoubtedly filled with surprises. But if there’s one thing you can be sure of, it’s that you’re going to get older. After all, aging is inevitable—and by practicing certain habits, you can make the experience a long and joyous one, possibly  living to 100 . But how do you do this, exactly? Read on to...

https://www.qualialife.com/zombie-cells?srsltid=AfmBOop2if-EE0VwJhQnQdKc15XHXhURfy4aBp5JqXupt_pQQHgbFQMa Zombie Cells: Everything You Need To Know For Healthy Aging What are Zombie Cells? Zombie cells are damaged cells that have stopped dividing but refuse to die, also known as senescent cells.  Senescence  is a stress response characterized by the production of chemical mediators that influence tissue health. Senescent cells that resist elimination by the immune system linger in tissues and gradually accumulate, promoting tissue dysfunction, unhealthy aging, and age-related health decline [1,2].  Cells become senescent in response to different types of stress, ranging from environmental insults to mitochondrial dysfunction, DNA damage,  oxidative stress , or telomere shortening, among others. Despite accumulating damage, they linger (akin to how Zombies refuse to die in books, TV shows, and movies) by upregulating pro-survival and downregulating pro-apoptotic pathwa...