Skip to main content

If you struggle to stay alert throughout the day, you might wake yourself up with a cup of coffee or a walk around the block. However, many people don’t know that the right scents can be just as effective for getting over the afternoon slump.

https://www.webmd.com/sleep-disorders/features/best-scents-for-waking-up 

Best Scents for Waking Up

Medically Reviewed by Melinda Ratini, MS, DO on July 23, 2021
Written by Jennifer Lyons
3 min read
|
Listen

If you struggle to stay alert throughout the day, you might wake yourself up with a cup of coffee or a walk around the block. However, many people don’t know that the right scents can be just as effective for getting over the afternoon slump. 

Using scents to improve your health or mood is known as aromatherapy. Aromatherapy is the practice of smelling essential oils derived from plants. In aromatherapy, the scents are typically sprayed on a pillow, added to a diffuser, placed in a bath or shower, or sprayed around the room.

If you’re looking to use aromatherapy in your routine, it’s important to know that not all scents will boost your energy or improve your mood. For example, lavender is well known for its calming effects. If you’re looking for a new way to wake up, the best scents for alertness include:‌

Citrus: Beyond their appealing fragrance, citrus scents can fight sleepiness. While there are many citrus essential oils, the most effective scents for waking up are lemon and sweet orange.‌

Studies show that sweet orange scents can help lower stress and improve mood when inhaled. Similarly, lemon scent was shown to enhance creativity. Ways to enjoy these refreshing scents include diffusing it into the room or using oil designed to be rolled onto the wrist or neck.‌

Coffee. While it may seem obvious, coffee is one of the most potent scents for waking up. The health benefits of drinking coffee are promising, but studies show that smelling coffee’s fragrance might offer the same lift in energy without the crash many feel after drinking a cup of coffee. ‌

Eucalyptus. Eucalyptus is a popular scent in aromatherapy practice. Eucalyptus has been shown to have anti-inflammatory, antioxidative, and anti-bacterial properties, and studies also show that eucalyptus may help get rid of headaches while helping you wake up.

Ginger. Used traditionally throughout the generations, ginger has been shown to help soothe nausea. Combined with anti-inflammatory and pain-relieving properties, ginger is often used as a remedy for people who are recovering from surgery or chemotherapy. ‌

Ginger also has a refreshing scent that works well for many people, whether they’re healthy or recovering. When used as part of daily aromatherapy, ginger may help encourage a positive mood and raise your energy levels. ‌

Peppermint. Peppermint is another popular aromatherapy scent with a long history of traditional use. Mint is well-known for soothing upset stomachs and clearing congestion. Studies also show that peppermint oil can settle nausea and vomiting when the fragrance is inhaled.

Beyond this, promising research shows that peppermint oil may improve alertness and memory. 

Rosemary. You may be familiar with rosemary as a fragrant addition to your meal, but rosemary’s benefits reach beyond the kitchen. Studies show that rosemary can leave you feeling refreshed, providing a pick-me-up for your mood, brain activity, and nervous system.

Sage. Like mint, sage is popular for its positive effects as an essential oil. Studies show that inhaling sage can create a sensation of peace and focus, making it easier to take on more tasks throughout the day with less stress.

Scents and essential oils used in aromatherapy may offer health benefits, but before you try new scents, note that every person has a unique reaction to essential oils. Studies have shown that some scents can lead to negative reactions in some individuals.‌

Before you introduce new scents into your routine, always start by talking to your doctor about any possible allergies.

Comments

Post a Comment

Popular posts from this blog

Might Biden be a Liar & Predator like McCarrick?

September 15, 2020   Everyone knows that sexual predator ex-cardinal Theodore McCarrick is a liar. His whole life was a lie of betrayal of the most sacred vows he took and the violation of the moral tenets of the Catholic faith which he desecrated. Most people don't realize that part of this desecration of lies included lying for "gravely sinful" Democrats like Joe Biden. McCarrick protected Biden when then head of the Congregation for the Doctrine of the Faith Cardinal Joseph Ratzinger (later to be Pope Benedict XVI) wrote that bishops were not to admit to Communion politicians like "gravely sinful" Biden who supports the killing of unborn babies. McCarrick lied for politicians like Biden by ignoring the important parts of the Ratzinger letter and told bishops not to ignore the Catholic Church law.  Last year, Fr. Robert Morey denied Holy Communion to the “gravely sinful” Biden following a "2004 decree signed jointly by the bishops of ...
Post a Comment
Read more

The Biben Lying Machine: "Joe , do you know what else is a Sin besides Killing Babies? Lying... "

October 09, 2020   It appears that Joe Biden was even a lying machine in 2008 according to the post " Media Ignores Biden Repeatedly Lies During 'Meet the Press' Interview" on the Weasel Zippers website: Joe Biden Repeatedly Lies During "Meet the Press" Interview, Claims he Doesn't Support Taxpayer Funded Abortions.....   Joe, do you know what else is a sin besides killing babies? Lying... ... Joe Biden repeatedly made the claim in a Sunday interview on the NBC political show "Meet the Press" that he opposes taxpayer funding of abortions. However, a look at his voting record over the years reveals numerous instances where Barack Obama's pro-abortion running mate did exactly that. "I don't support public, public funding. I don't, because that flips the burden. That's then telling me I have to accept a different view," he said on the program. As recently as February, Biden voted against an amendmen...
Post a Comment
Read more

Vox Cantoris vs. Aqua

The Catholic Monitor commenter Aqua had this to say to the Vox Cantoris website: Aqua said… Fred, your topic here reminds me of a dust-up, a few days ago, on Vox Cantoris. He asserted that it is our duty as Christians to wear masks to the Holy Sacrifice of the Mass if the government tells us we must, or they will close our Churches. My response to him was that I find it inconceivable that an orthodox Catholic, such as himself, would ever submit to unjust dictates from secular government over how we approach Our Lord in Holy Mass. My response to him was that the Mass belongs to Catholics and we decide, within the bounds of Tradition, and in accord with the Word of Jesus, how we conduct ourselves in Holy Mass. Only one authority prevails over Mass and that is our God and the Sacred Tradition given by Him to guide us in all times and places. Understand, there is nothing inherently wrong with wearing a mask to Mass. But there is EVERYTHING wrong with wearing a symbol...
9 comments
Read more