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One of the best things you can do for your health is to build, and hold on to, as much muscle as you can. So why wouldn't you want to give your body the best possible chance to build and maintain muscle? (And thus, include carbohydrates in your diet.) The best types of carbs are ones that you digest well, increase your body temperature (meaning they raise your metabolic rate), and carbs you enjoy! Often, these include ripe fruits and fruit juices, honey and maple syrup, white rice, well-cooked potatoes, and for some, sourdough bread.


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3 Reasons to Eat More Carbs, Especially After Age 30

If you're restricting carbs, this is a must-read. Carbs provide the energy needed to prevent the loss of this crucial part of your body, which can decline as much as 50% by age 75. And a decline here can mean more insulin resistance, cognitive decline, cardiovascular disease, bone loss and falls.


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