strongest natural anti-inflammatory? AI Overview Top 10 anti-inflammatory foods | Good Food Omega-3 fatty acids are some of the most potent natural anti-inflammatories. They can be found in fatty fish, nuts, and seeds. Foods Fatty fish Salmon, herring, mackerel, sardines, tuna, striped bass, and anchovies are all rich in omega-3 fatty acids Leafy greens Spinach, kale, and collard greens are full of antioxidants Ginger Contains compounds like gingerol that have anti-inflammatory properties Turmeric Contains curcumin, a powerful antioxidant compound Celery Contains flavonoids, which can lower inflammation Tomatoes High in vitamin C, potassium, and lycopene, an antioxidant with anti-inflammatory properties Supplements Fish oil supplements: Can be taken as a natural anti-inflammatory agent Green tea: Available as a dietary supplement in the form of loose tea, tea bags, extracts, soft gel extracts, or capsules Drinks Matcha green tea Contains more anti-inflammatory compounds and antioxidants than other forms of green tea Elderberry tea Contains antioxidants that support the immune system and can help reduce inflammation This is for informational purposes only. For medical advice or diagnosis, consult a professional. Generative AI is experimental. Learn more
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