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Hernia is an intestinal inflammation and is cause of poor gut health. This gut inflammation that happens elsewhere in the body due to release of chemicals from damaged cells which includes histamine, bradykinin, and prostaglandins.Due to these substances, the blood vessels leak fluid into the tissues, causing swelling. The chemicals also increase blood flow causing swelling.The swelling causes pain while the body may be trying to heal hernia and distress is obvious in the process. Imbalance of gut’s microbiota is the first problem and is tiny microorganisms in the form of bacteria live inside men and/or women. Some of them are good and bad too as some helps make vitamins while deprive sufferers of their ability to absorb nutrients from foods or supplements that are ingested. While we are babies our microbiota starts to form and getting changed as we eat over the time. In addition, the other causes are our chronic illness, stress and medicines being taken like antibiotics or NSAIDS. The good bacteria colonization could be promoted in the gut ensuring bad bacteria sets no way, may add up to chronic inflammation. A holistic practice also has medicines prepared from herbs and claims the healing of hernia without any surgery but it may be a long course of intake of medicines without any harmful side effects[1,2].

Hernia is an intestinal inflammation and is cause of poor gut health. This gut inflammation that happens elsewhere in the body due to release of chemicals from damaged cells which includes histamine, bradykinin, and prostaglandins.Due to these substances, the blood vessels leak fluid into the tissues, causing swelling. The chemicals also increase blood flow causing swelling.The swelling causes pain while the body may be trying to heal hernia and distress is obvious in the process. Imbalance of gut’s microbiota is the first problem and is tiny microorganisms in the form of bacteria live inside men and/or women. Some of them are good and bad too as some helps make vitamins while deprive sufferers of their ability to absorb nutrients from foods or supplements that are ingested. While we are babies our microbiota starts to form and getting changed as we eat over the time. In addition, the other causes are our chronic illness, stress and medicines being taken like antibiotics or NSAIDS. The good bacteria colonization could be promoted in the gut ensuring bad bacteria sets no way, may add up to chronic inflammation. A holistic practice also has medicines prepared from herbs and claims the healing of hernia without any surgery but it may be a long course of intake of medicines without any harmful side effects[1,2].

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